Thrive! Is a small, friendly, fully-equipped yoga studio in Wall Township.  We offer a growing schedule of Anusara classes taught  by Kat  Grausso, a certified Anusara teacher .

     Anusara Yoga is an all-inclusive yoga in which the unique abilities and the limitations of each student are respected.

     Anusara is a spiritual art that everyone can access, a heart-oriented  practice that is grounded in therapeutic, biomechanical alignment principles.  These principles not only keep the body safely aligned, but also connect each student to their core, making positive transformation most accessible.  Click here to learn more about Anusara Yoga

about Kat Grausso...

     I have been a teacher  most of my adult life. For many years I taught  high school students.  I began teaching  yoga after school to a small group of
interested kids, offering them a healthy way to  cope with stress.

      My own yoga practice began in the 70's at a
local Adult Ed. Class.  I  could not name yoga's mysterious promise, but I instinctively knew I had found something important. Yoga's ability to create balance and foster joy became fully clear when I learned Anusara principles developed by John Friend and began studying with him and other wonderful Anusara teachers.  I am now a certified Anusara teacher as well as a registered yoga teacher at the 500 level (RYT500) with the Yoga Alliance.  I truly enjoy sharing the spirit of the Anusara practice and  its philosophy with my students.